Investment

When your mind feels calmer, clearer and more resilient, the impact reaches far beyond the challenges that first brought you here. It influences how you lead, how you work, how you navigate relationships and, perhaps most importantly, how you experience everyday life.

At The Lumora Practice, every programme of support is personalised. Rather than offering a one-size-fits-all approach, we’ll work together to create a programme that reflects your goals, adapts as you progress and supports meaningful, lasting change.

Whether you’re based locally, elsewhere in the UK or internationally, sessions are delivered securely online, allowing us to work together wherever you are.

Ways to Work Together

For Individuals

Lumora Discovery Session

90 Minutes | £150

Every journey begins with a Lumora Discovery Session.

This dedicated first session gives us the opportunity to understand what’s brought you here, explore what you’d like life to look like instead and decide whether The Lumora Approach is the right fit for your needs.

Together we’ll:

• Explore your goals and the changes you’d like to make

• Develop an understanding of your current situation

• Explain The Lumora Approach and how we’ll work together

• Create an initial personalised plan where appropriate

• Decide together whether continuing feels like the right next step

If, during your Discovery Session, I believe another approach or professional would better meet your needs, I’ll discuss this openly and support you in finding the most appropriate next step.

Whether or not you choose to continue, you’ll leave with greater clarity, practical insight and a better understanding of the path ahead.

The Lumora Programme

6 Sessions | £750

The Lumora Programme is always personalised to your individual goals, circumstances and aspirations.

Your Personal Programme includes:

• Six individual sessions, each lasting approximately 50–60 minutes

• A programme tailored to your individual goals, circumstances and aspirations

• Clinical Solution Focused Psychotherapy and Hypnotherapy

• An Evidence-informed approach informed by contemporary neuroscience

• The benefit of more than 20 years’ experience in executive leadership, coaching and mentoring, bringing practical insight alongside clinical expertise

• Regular reviews to ensure our work continues to meet your needs

• Secure online sessions via Zoom, enabling us to work together across the UK and internationally

Sessions are usually scheduled weekly or fortnightly, depending on your goals, circumstances and availability. Meeting consistently helps build momentum while giving you time to reflect, practise new approaches and begin embedding positive change between appointments.

Towards the end of your programme, we’ll review your progress together and discuss the most appropriate next steps. Some people feel ready to continue independently, while others choose additional support to consolidate progress or work towards new goals.

There is never any expectation to continue beyond what feels right for you.

Practical Information

• Sessions are held securely online via Zoom

• Payment for the Lumora Discovery Session is requested in advance. The Lumora Programme can be paid in full or in two instalments of £375, with the second payment due halfway through the programme

• A minimum of 48 hours’ notice is required to cancel or rearrange a session. Full details are provided in the Client Agreement

• If you’re joining from outside the UK, we’ll arrange sessions in a mutually convenient time zone

Ready to Begin?

If you’re ready to explore how The Lumora Practice can support you, I’d be delighted to welcome you to a Lumora Discovery Session.

For Organisations

The Lumora Practice also works with organisations looking to support their leaders and teams through psychologically informed coaching, development and tailored workplace programmes.

Executive Leadership & Coaching

Bespoke one-to-one programmes supporting leaders with performance, confidence, sustainable leadership, transitions and individual development goals.

Workshop & Group Programmes

Tailored workshops and group sessions focused on the human challenges that affect wellbeing, leadership and performance at work.

Bespoke Organisational Support

Support designed around the needs of your organisation, leaders or teams, drawing together psychology and neuroscience with more than 20 years’ experience in business, executive leadership, coaching and mentoring.

Corporate programmes are tailored to your requirements, with scope and investment agreed following an initial conversation.